Pulley Triceps Exercise



  • The number of repetitions can be increased in those exercises that do not require additional weight, since they require less effort (although they are not less effective for that reason). When warming up, less weight should be used . The goal of a warm-up is to get your muscles and joints active and used to the movement you'll be doing with a heavier weight to reduce the risk of injury. You must fight to get into the recommended rep range . If you feel that it is too easy or, on the contrary, too difficult, adjust the weight.

    Make sure you execute each movement properly, making it complete. Rest between each set To get your body toned, rest between sets. The rest will be 30 seconds, and 1 minute between the second and third series . weight training routine for 5 Tips For Maintaining Your Fitness This Winter women training-for-girls-infographic Download the free infographic The exercise plan with weights for women that we propose is 5 days a week. This routine will help you get the desired results and improve your workouts.

    5 Tips For Maintaining Your Fitness This Winter

    Complement your exercises by alternating training for different areas such as buttocks or legs . Monday: leg and buttocks training Warm-up – squats without weight : 2 series x 15/20 repetitions Squats with a barbell : 4 series x 8/12 repetitions Romanian barbell deadlift : 4 sets x 8/12 reps Glute Bridge : 4 series x 15/20 repetitions Glute kick : 4 series x 15/20 repetitions (each leg) Tuesday: upper body training Warm-up – Bench Press : 2 series x 15/20 repetitions Bench press : 4 series x 8/12 repetitions Push-ups : 4 series x 8/12 repetitions.


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